Work out thread? work out thread

[eynon81]

Ok so, I'm starting something new this week. Kinda my own lazy man version of cross-fit. Short set of cardio - free weights - tummy - cardio - free weights - tummy - cardio - free weights - tummy - cardio. I do this for about an hour a day 4 days a week. The plan is to improve my overall fitness, endurance, and maybe just maybe (working with diet of course) lose that last 15 lbs of law school chub.

I had been playing with free-weights and a lil' cardio to see if I could get the college strength back, it worked, but now it's time to bulk down just a bit.

I'll let you guys know if it works.

[JDHURF]

Will prove most difficult to lose weight without at least minimal jogging.

[eynon81]

[The Comrade]

buy a bike. biking is awesome and a great cardio routine. also easy on the back.

well, as long as you aren't lazy about it. coasting a lot and not peddling down hills and stuff. and keeping your gears really low.

don't be lazy.

[eric]

Don't worry about "tummy". Just do free weights, cardio (try swimming if you can), and rest.

Here are a couple of good sites:

http://kekoacrossfit.blogspot.com
http://mydailyswim.com/category/workouts/

I use the top one mostly. Haven't started swimming again (pool is currently close), but will be using it.

[JDHURF]

Yes a bike is the way to go if injuries prevent running (even a stationary exercise bike). I know of runners who have injured themselves and use exercise bikes and various similar machines.

[eynon81]

[eynon81]

[NAB]

I was going to create a "Gun Show" thread, but I don't want to step on eynon's biceps

[Sazari]

The key is Protein bro